Ekuru – A Humble Delicacy from Yoruba Culture With a Taste of Memory

Ekuru – A Humble Delicacy from Yoruba Culture With a Taste of Memory

When we think of traditional Nigerian meals, few dishes are as quietly iconic as Ekuru—the simple white beans pudding that tells tales of culture, community, and comfort.

Though it’s often compared to Moi Moi, Ekuru stands apart in its simplicity. Made from peeled white beans, blended into a smooth paste, and steamed without the usual peppers or oil, Ekuru carries a plain, almost blank-canvas flavor that makes it uniquely versatile. It’s the sauce or stew it’s served with that brings it to life.

While Ekuru can be found in different parts of southwestern Nigeria, it is especially beloved among the Yoruba people of Ekiti, Osun and Ondo states. In these regions, Ekuru is more than a dish—it’s a tradition passed down through generations. It is often served with spicy pepper sauce, palm oil, or most deliciously, with okra soup.

A Taste of Memory

I remember my first year at university—100 level. My roommate was from Ekiti state, and one afternoon, after classes, she offered me a plate of hot, freshly-made Ekuru with okra and stew sauce. I wasn’t sure what to expect, but the first bite had me hooked. The smooth, soft texture of the Ekuru combined with the slippery, flavorful okra sauce was unforgettable. That moment turned into a ritual—every time she made Ekuru, I had to get a plate.

Even before that, growing up in Ibadan, I had tasted Ekuru a few times, especially from roadside vendors and local markets. But those experiences never quite hit the way that plate from my Ekiti roommate did. It was homemade, authentic, and made with love—the kind of meal that brings comfort no matter where you are.

Why Ekuru Matters

Ekuru might be simple, but it holds deep cultural roots. It reminds us that not every traditional meal needs to be flashy or complicated. Sometimes, the most heartfelt flavors come from the humblest ingredients.

So the next time you’re exploring Nigerian meals or looking for something traditional yet different, consider Ekuru. And if you ever get the chance to enjoy it the way I did—with okra sauce, in good company—don’t hesitate. It just might become your new favorite.